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Home » » Fitness & Sports » Cardio / Aerobics / Step » TurboFire #5(Beachbody) - Core 20/Stretch 40/Stretch 10

TurboFire #5(Beachbody) - Core 20/Stretch 40/Stretch 10

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Core 20 Class

Turbo Tools: Resistance Band, mat, towel, water

Turbo Moves: The Zig-Zag, Plank, Push-ups

Benefits: Higher Tuck Jumps, stronger Front-Push Kicks, rock-hard core

Stretch 40 Class

The Tools: Lower Body Band, mat, water, towel

Turbo Moves: Plank, Runner's Lunge, Hi-Split, Pigeon, Triangle

Benefits: Increases flexibility, reduces soreness, lengthens muscles

Stretch 10 Class

Turbo Tools: Mat, Water, towel

Turbo Moves: Butterfly, Pyramid, Warrior One

Benefits: Lengthens muscles, reduces soreness

Starring:	Chalene Johnson
Genre:	Cardio / Aerobics / Step, Strength & Conditioning, Stretching
Format:	DVD

For Rental: Available now