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Home » » Fitness & Sports » Cardio / Aerobics / Step » TurboFire #4(Beachbody) - Fire 55 EZ/Stretch 10

TurboFire #4(Beachbody) - Fire 55 EZ/Stretch 10

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Fire 55 EZ Class

Turbo Tools: Results and Recovery Formula, towel, water

Turbo Tunes: "Dazzey Dukes," "Push It," "Get Down On It," "Give It All You Got," "It's Like That"

Turbo Moves: Hi-Lo, Twist, Quick Punches, Speedbag

Fire Drills: 2 in 60-second intervals

Benefits: Core strengthening, cardio conditioning

Stretch 10 Class

Turbo Tools: Mat, Water, towel

Turbo Moves: Butterfly, Pyramid, Warrior One

Benefits: Lengthens muscles, reduces soreness

Starring:	Chalene Johnson
Genre:	Cardio / Aerobics / Step, Strength & Conditioning, Stretching
Format:	DVD

For Rental: Available now