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Home » » Fitness & Sports » Cardio / Aerobics / Step » TurboFire #11(Beachbody) - Stretch 40/Stretch 10
TurboFire #11(Beachbody) - Stretch 40/Stretch 10
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Stretch 40 Class
The Tools: Lower Body Band, mat, water, towel
Turbo Moves: Plank, Runner's Lunge, Hi-Split, Pigeon, Triangle
Benefits: Increases flexibility, reduces soreness, lengthens muscles
Stretch 10 Class
Turbo Tools: Mat, Water, towel
Turbo Moves: Butterfly, Pyramid, Warrior One
Benefits: Lengthens muscles, reduces soreness
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