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Home » » Fitness & Sports » Cardio / Aerobics / Step » TurboFire Advanced Class #3(Beachbody) - Upper 20/Lower 20/Stretch 10

TurboFire Advanced Class #3(Beachbody) - Upper 20/Lower 20/Stretch 10

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Upper 20 Class

Turbo Tools: Resistance Band, mat, towel, water

Turbo Moves: Seated Row, Overhead Press, Plank, Lateral Raises

Benefits: Tones arms, reshapes entire upper body

Lower 20 Class

Turbo Tools: Lower Body Band, mat, towel, water

Turbo Moves: Hamstring Curls, Squat-Quad Extension

Benefits: Tones inner and outer thighs, hips, booty

Stretch 10 Class

Turbo Tools: Mat, Water, towel

Turbo Moves: Butterfly, Pyramid, Warrior One

Benefits: Lengthens muscles, reduces soreness

Starring:	Chalene Johnson
Genre:	Cardio / Aerobics / Step, Strength & Conditioning, Stretching
Format:	DVD

For Rental: Available now