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Home » » Fitness & Sports » Cardio / Aerobics / Step » TurboFire Advanced Class #1(Beachbody) - Fire 60/Stretch 10
TurboFire Advanced Class #1(Beachbody) - Fire 60/Stretch 10
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Fire 60 Class
Turbo Tools: Results and Recovery formula, towel, water
Turbo Tunes: "It's Tricky," "What You Got," "Bad Girls," "Bonanza Belly Dancer"
Turbo Moves: Fire Throw, Roundhouse Kicks, Squat-Heal Clicks
Fire Drills: 4 drills in 60-second intervals
Benefits: Core strengthening, cardio conditioning
Stretch 10 Class
Turbo Tools: Mat, Water, towel
Turbo Moves: Butterfly, Pyramid, Warrior One
Benefits: Lengthens muscles, reduces soreness
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