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Home » » Fitness & Sports » Cardio / Aerobics / Step » TurboFire #9(Beachbody) - HIIT 25/Stretch 10

TurboFire #9(Beachbody) - HIIT 25/Stretch 10

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HIIT 25 Class

Turbo Tools: Results and Recovery Formula, towel

Turbo Moves: Air Jacks, Tuck Jumps, Ski, Squat Jumps, Sumo Burpee

Fire Drills: 8 in 60-second intervals

Benefits: Increased AfterBurn Effect

Stretch 10 Class

Turbo Tools: Mat, Water, towel

Turbo Moves: Butterfly, Pyramid, Warrior One

Benefits: Lengthens muscles, reduces soreness

Starring:	Chalene Johnson
Genre:	Cardio / Aerobics / Step, Strength & Conditioning, Stretching
Format:	DVD

For Rental: Highly Requested