Todd Durkin, elite strength and conditioning coach to top athletes in the NFL, MLB and NCAA, shows you how to build power, core stability, and speed to take your performance to the next level.
Learn Todd's proven cutting-edge techniques as he takes you through a team sport specific workout that will push you to give your all.
If you are serious about improving your performance, this is the strength and conditioning program you need to get that "W" on game day.
DVD includes: TRX setup and use guidelines, 60 minute workout filmed in real-time, including dynamic warm up and cool down routines, 20 minute bonus speed and agility drills.
