TRX Essentials: Strength has everything you need to build total body strength and improve muscular endurance.
Whether you are an avid recreational athlete or just getting back into shape, this program will help you break through fitness plateaus and improve your performance.
DVD includes:
-TRX setup and use guidelines
-60 minute workout filmed in real-time, with warm-up and cool-down flexibility routines
-Video library showing exercise progressions and modifications
Level: Beginner to Intermediate
Fraser Quelch is the director of programming and education for Fitness Anywhere, Inc., a San Francisco-based organization. His suspension-training techniques are being used by professional sports teams and renowned trainers worldwide to produce peak results in their clients and athletes. Fraser is also the founder of the successful personal-training and coaching business, Storm Training Systems. In addition, as a featured fitness author and educator, Fraser has presented exclusively throughout North America and appeared as a featured guest instructor in the Les Mills program, RPM, and the Titleist Performance Institute s Fitness DVD Series. Known as an innovator in the industry, he utilized his knowledge of endurance athletics and functional training to create both Storm CyclingTM and the TRX Suspension TrainingTM program.
