Join Fitness Anywhere founder Randy Hetrick and Director of Training and Development Fraser Quelch as they show you how to get the most out of TRX Suspension Training.
The fun and dynamic TRX Basic Training workout builds strength, flexibility and endurance while burning calories and strengthening your core. TRX Suspension Training harnesses the way your body naturally moves. Regular training on the TRX will improve your performance in daily activities, recreation and sports.
In this video we will introduce you to the basic training techniques with the TRX. We will explain 12 exercises (nine of them will require strength, but the other three are just stretches). For the nine strength exercises, we are going to show you about 4 progressions you can choose from in order to perform each exercise.