This DVD series keeps you focused (not obsessed!) and empowers you to continue the System and monitor your progress. The Transitions Lifestyle System™ is the most effective way to manage your weight and have long-lasting results. That's because it's a total lifestyle system that addresses all the reasons you have failed at dieting in the past. Unlike fad diets, this System encourages low-glycemic-index eating, exercise, stress reduction, behavior modification, nutritional supplementation and more - so you can finally achieve and maintain your goal!
DISC 1 - 1. WHY CAN'T I LOSE WEIGHT? 2. GETTING HEALTHY - MIND AND BODY 3. THE MISLEADING LABEL
DISC 2 - 4. GET OFF THE SWEET STUFF 5. GOOD FAT, BAD FAT 6. THE DETOX DIET AND PLATEAUS 7. GRAINS, HEALTH AND YOUR WEIGHT
DISC 3 - 8. RIGHT TYPE OF EXERCISE 9. STRESS AND WEIGHT GAIN 10. STAYING ON TRACK 11. RESULTS FOR A LIFETIME