Strengthen, Condition and Transform your body with Brooke Burke's 3 Dynamic Workouts. Brooke is a TV star, entrepreneur, author and a really great looking 40 year old mother of four. With her help, and trainer Greg Joujon-Roche's, you will have fun burning calories and building a stronger, healthier you.
http://www.youtube.com/watch?v=65LBX0kLA3I
5.0 out of 5 stars Surprisingly good workout, January 2, 2012
By WorkoutDVDfan
This review is from: Transform Your Body with Brooke Burke - Strengthen & Condition (DVD)
I was pleasantly surprised at how much I enjoyed this workout DVD. Brooke Burke, as it is obviously known, has an amazing body and proves that she actually works to keep it. What I enjoyed about the exercises is that although they were basic, little modifications made them more effective. I found Brooke very motivating (like working out with a friend), and the trainer was motivating like I would expect a high paid personal trainer to be. I also liked how the DVD is divided into sections (warm up, upper body, lower body, core, and cool down) so you can pick a certain section or select all categories and do them at once. The three main sections were about 15 minutes each and each exercise is done for a minute to exhaustion. I left this workout with a smile not only because I enjoyed it, but because I know if I continue this DVD the results will follow. Overall, I highly recommend this workout DVD and it will be among my more rotated (and enjoyable) workouts.
