Train2Cheer Strength & Conditioning workout was developed specifically for cheerleaders and dancers. The main objective of the workout is to increase cardio and muscular endurance resulting in stronger cheerleading and dance performances. The workout is comprised of low impact and high impact cardio exercises as well as a focus on strength training. In this 45-minute workout, each track is choreographed to high-energy music with different sequences of exercises. The workout starts with a warm-up and progresses into higher impact cardio tracks for the first 15 minutes. After the heart rate is almost at its peak, a mixed interval track will level the heart rate, then we take you down to the floor for upper body strength training. The second half of the workout will push you to your limit with a high impact cardio and jump cardio track before finishing with abs and stretching. The combination of these exercises will target the different muscles and body movements that pertain to stunting, tumbling, muscle control and dance routines. Each track is choreographed to hot music with songs by Jordin Sparks, Miley Cyrus and The Black Eyed Peas to name a few. Who said fitness can't be fun? A complete list of music is listed in the accompanying audio CD description.