In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs.
After completing the first three levels of Tracy’s Perfect Design Series, you’ll be ready for a customized workout designed by Tracy, and available exclusively through TracyAndersonMethod.com.
Yoga mat/Towel and a Chair is needed for this workout.
Tracy Anderson is transforming the bodies of countless women, including Gwyneth Paltrow, Courteney Cox, and Shakira to their tiniest, strongest points.
“Tracy Anderson’s Method changes your body in a way that no other exercise can. You will see remarkable results…a feminine sexy body!”
—Courteney Cox
“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman.”
