Yogini contains classic yoga poses subtly intensified with Pilates and body-sculpting techniques. Burn fat, firm up & de-stress with ab targeting fusion fitness. You get the flexibility benefits of yoga plus the firming benefits of muscle toning. Ellen begins each series with a basic yoga pose like cobra, down dog or warrior. Then she smoothly and naturally blends in the muscle toning (e.g. a warrior evolves into a lunge; a chair pose gets some pulses; a cobra becomes a plank). It’s all fast-paced and fluid with seamless transitions (and lots of relaxing between-move stretches).