The ultimate mat workout
A low impact, super sculpting and toning workout, Tonique Mat is designed to maximize your workout time and tone your body without high impact exercises. Divided into three stages, you start the Tonique Mat workout on your side, before moving onto your back and finishing on your knees. This unique method will enhance your results without over stressing your body.
Originally developed as a post-pregnancy regime, this distinctive mat workout firms every part of your body, regardless of your current fitness level. With the Tonique Mat workout, you achieve stronger, well-defined legs, tighter glutes and perfect abs while still building endurance and balance.
Get started with the Tonique Mat workout now, and see an immediate change in your body and strength.
Intermediate-Advanced Toning
Equipment Needed: None
