Tight on time? No time to exercise? Tamilee Webb has found the solution! These fun ten-minute exercises are designed to focus on the "hot spots” you've always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Requires 2 to 5 lb. dumbbells.
Everyone can find at least ten minutes a day to keep their body in shape and with this program you'll get the variety you need to stay motivated, challenged, and best of all, get in great shape. You'll avoid wasted time with easy-to-do moves, quick transitions and multiple-muscle group exercises. You'll also use dumbbells in every section - even the abwork - to boost effectiveness. Tamilee's one-on-one cuing is easy-going and supportive (like a friend who happens to be a fitness expert). For added encouragement, there's a motivating, 10-minute countdown timer