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Home » » Fitness & Sports DVDs » Pilates » Aussie Theory & Warm Up Routine - Menezes Pilates
Aussie Theory & Warm Up Routine - Menezes Pilates
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Alan Menezes' approach to Pilates is both innovative and biomechanically sound. Increase your training as a Pilates practitioner by incorporating his principles into your practice. Benefits will include:
*Performing exercises more efficiently
*Increased cardiovascular strength and stamina
*Flexibility of muscles and joints
*Core conditioning and awareness
Aussie Pilates DVDs may not be compatible with all US players and might need to be viewed on a computer.
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