Michelle Dozois is the owner of Breakthru Fitness in Pasadena, CA. She has been a sought after fitness professional for over 15 years, is a certified Pilates instructor, personal trainer and group exercise instructor. Her everyone can be fit attitude, versatile teaching skills and inspiring persona have helped her sell over 4 million fitness videos. She is a former National and World Aerobic Champion and a proud mom of two children.
Product Description
The Ultimate Workout is three complete workouts in one. Ultimate Cardio Blast takes you through 30 minutes of easy to follow cardio moves with built in intensity blasts to help burn extra calories, lose weight, spark your metabolism and improve your cardiovascular endurance. Ultimate Super Sculpting will give you 30 minutes of total body shaping exercises to help you increase muscular strength and definition. Many of the exercises will work your upper and lower body together to help you get the most out of your 30 minutes. You will also improve your balance and core strength while boosting your metabolism. Ultimate Flexibility will help you improve your overall flexibility in less than 15 minutes. These simple and relaxing stretches feel great and will help you loosen up, unwind and relax all while reducing your risk of injury. Try this routine as an add on to one of the 30 minute workouts or on its own for days have when you just want to reduce tension and distress your body.
Intermediate level, higher impact aerobics and total body toning.
Equipment recommended for sculping workout: 1-2 sets of hand weights, a step and gliding disks OR start off with 1 set of weights and paper plates.
