Top trainer Liz Gillies, a PhysicalMind-certified Pilates instructor, takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses, rotations and isometric holds, this workout targets the deep underpinning muscles responsible for keeping your body tall, long and lean. Targeting your specific posture type and coordinating form with flexibility, you will increase your range of motion, lift your abs, tighten your hips and feel more energized.
Bonus: Mini-workout from Integrated Strength Training with Jeffrey Scott.
