Unlock the Full Potential of Your Callanetics Workout!
Millions around the world have already discovered how Callan Pinckney's revolutionary, no-impact Callanetics routines can shed years off your figure - without the back-stressing, body-jarring motions of other workouts. Now, the Secrets Of Callanetics offers in-depth instructions showing you how to get the most from each movement to achieve even greater body-shaping results, no matter which Callanetics program you follow!
This is an instructional program only, not a workout.
Certified Callanetics teachers present tips for getting maximum results from selected Callanetics positions which require precise positioning and movement:
Pelvic Leg Wave Strengtheners
Hips and Behind
The pelvic curl is the single most important movement for unlocking the full potential of your Callanetics workout. Learn how to use your pelvis to properly isolate specific muscle groups and work them safely, intensely and deeply for maximum body shaping results.