"A hot sweaty class to cultivate a sense of joy, creating delight in your practice". This dvd includes setting the intention of the day, pleasure, delight and building strength, pranayama, warm-up, the hot part, sun salutations, b series, and standing pose series, warm down with standing pigeon and spinal twist and savasana. This is a 60 minute class and is appropriate for the intermediate and athletic beginner.
