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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » The Method for Beginners - Tracy Anderson

The Method for Beginners - Tracy Anderson

The Method for Beginners - Tracy Anderson View large image
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Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.
Starring:
Tracy Anderson
Genre:
Aerobics / Cardio / Step, Strength & Conditioning
Format:
DVD
Release year:
2013
Running time:
60 min.
For Rental: Available now

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Member Reviews

I love Tracy Anderson but sometimes her lack of queuing and instruction drive my a little nuts. I found this dvd to be very helpful, though easier than her others,

Sasha

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