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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » The Firm Abs, Hips, & Thighs

The Firm Abs, Hips, & Thighs

The Firm Abs, Hips, & Thighs View large image
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The most toning-oriented of all the original Firm programs. It reshapes your abs and lower body with tall-box sculpting and lots of floorwork. The aero/tone section uses both an 8-inch and a 14-inch box. The short box is mostly cardio; the tall box is mostly toning (stepping up and down — with dumbbells on your shoulders — completely engages your calves and buttocks). That section is followed by a well-sequenced series of classic floor exercises. They range from ab-targeted crunches and reverse curls to leg-focused hydrants and side-lying-leglifts.
Most of these moves incorporate dumbbells to maximize resistance ... and results. Like all the original Firms, you get jazz-style music, an elegant set and high quality production. Requires two sets of dumbbells (e.g. 3 & 10 lb); ankle weights are optional. They use a regular and a high step; a regular step will work. ©1991
Starring:
LaReine Chabut
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs, Strength & Conditioning, Weight Loss
Format:
DVD
Release year:
1994
Running time:
47 min.
For Rental: Available now

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