Allie's back! Burn calories, lose weight and sculpt a lean, toned body with The FIRM Master Instructor Allie Del Rio and these all-new total-body workouts.
The Time Crunch Cardio DVD Contains:
Workout #1 - Calorie Burning Cardio (20 Min)
A total body functional training workout with weights to sculpt and tone your upper body, abs and core and lower body and butt combined with cardio bursts designed to maximize time and efficiency. Uses light weights.
Workout #2 - Cardio+Sculpt Combo (20 Min)
Total body shaping intervals that target every muscle from all angles combined with calorie -blasting cardio bursts to keep your heart rate to quickly reveal your sculpted, sexy FIRM physique!
Workout #3 - Fat Blasting Bursts (20 Min)
All out cardio to burn calories, blast fat and reduce and reshape your entire body. Fun, easy to execute moves that anyone can do! Get drenched! Get energized. Get lean!