Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.
DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights
The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. REAL WOMEN. REAL RESULTS. GUARANTEED.
http://www.youtube.com/watch?v=xDmWHDZwnxo
5.0 out of 5 stars A great workout, April 2, 2008
By Hildee Weiss "Book maven" (Cleveland, Ohio)
This review is from: The FIRM: Cardio Overdrive (DVD)
I rotate between my growing collection of Firm DVDs and this is one of my favorites! Alison offers good cuing that makes it easy to follow along with the workout. She switches between cardio and toning with weights and the 50 or so minutes go by in a flash. It's a great workout and a must have for all Firm-ies!
Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks
