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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » The Firm™ Burn & Shape - Emily Welsh

The Firm™ Burn & Shape - Emily Welsh

The Firm™ Burn & Shape - Emily Welsh View large image
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Product Description



Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.



DVD Includes:


40-minute Complete Workout

Cardio and Sculpting in one workout for maximum results in minimum time.

Beginner modifications so anyone can do it!

Optional Equipment: Dumbbells



The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.



Intermediate Aerobics & Toning
Starring:
Emily Welsh
Genre:
Aerobics / Cardio / Step, Strength & Conditioning
Format:
DVD
Running time:
40 min.
For Rental: Available now


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