Take your fitness to a whole new level with The FIRM®! Master Instructor Alison Davis developed this effective, calorie-burning home weight loss workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone.
If you want to go beyond the basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results.
5.0 out of 5 stars Awesome workout gets you sweating
By Troy Lynn de la Vega (Georgia, USA)
I absolutely love this workout. It was nice to have a high-energy workout that does not incorporate the Fanny Lifter or the TransFirmer. Don't get me wrong. I love doing leg presses since they really work, but there are times when I've been working out all week, and I want to get a total body workout but don't want to do the leg presses that day. This is the video for all those who love sports drills, power moves and breaking a good sweat. I also like that the beginner moves will still get a beginner a good workout. I am crazy about the Firm, but there are some videos that I would never introduce to a beginner, even with the beginner modifications like Total Aerobic Body Shaping or Advanced Cardio Blast. They are just too much for someone who has never worked out before or who has not worked out in a long time. This video is completely doable by people of all fitness levels and is quickly going to become one of my favorites. I can't wait for the other one that is supposed to be coming out soon, Power Sculpt Workout Kit, but I can't find any information on it on the net at all!!! So we will see.