FIRM Hips, Thighs & Abs, led by Master Instructor Pam Cauthen Meriwether, is designed to give you the shape you want with fast, simple and effective moves! Performed on the floor or seated this workout targets your hips, thighs and buttocks. Plus a bonus abdominal workout for fabulous Abs! Get the lower body you've always wanted! Plus, flab-free abs!
Equipment: The FIRM Box®, The FIRM Sculpting Stick™
