Now on DVD!!! In this exercise video nearly 50 minutes of training exercises are put together for both beginner and advanced workouts. The gym ball exercise balls are utilized for flexibility, strengthening, endurance, balance, cardiovascular, and coordination training. The video includes a special spinal stabilization section which teaches you how to perform pelvic tilts in a variety of functional positions. All the exercise ball exercises are demonstrated with both correct form and common errors to avoid. A brand new cardiovascular workout called Ball Aerobix is taught so you can get an aerobic workout while training with the exercise ball. The exercise video begins with a brief warm-up and concludes with a cool-down incorporating safe, fun stretches for enhancing flexibility.