The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely sculpts and re-shapes your entire body. The Bar Method's unique non-impact exercises target all major muscle groups, improving posture and increasing physical grace. The result is a recognizable "Bar Method body" that features sculpted arms, flat abs, a lifted seat and firm thighs.
In this DVD Bar Method founder Burr Leonard has packaged together the Bar Method's most fast-acting body-shaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Method's famous "pretzel with the ball." You'll also use the ball to zero in on problem areas in your inner thighs and seat. Burr's fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco's East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco's flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you.
This workout will make every part of your body burn. I really appreciate the instructors queing as well as set-up before each excercise. Rather than quantity, she is interested in quality. With that being said, there's plenty of quantity for each move, I like that she gets you in proper form first.
