The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely sculpts and re-shapes your entire body. The Bar Method's unique non-impact exercises target all major muscle groups, improving posture and increasing physical grace. The result is a recognizable "Bar Method body" that features sculpted arms, flat abs, a lifted seat and firm thighs.
Master teacher Lee Potter, in her third trimester with twins, adds her own special wit and playfulness to the Bar Method's pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows.
