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The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely sculpts and re-shapes your entire body. The Bar Method's unique non-impact exercises target all major muscle groups, improving posture and increasing physical grace. The result is a recognizable "Bar Method body" that features sculpted arms, flat abs, a lifted seat and firm thighs.
Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method's basic body-sculpting exercises such as "standing seat-work" and "kickstand curl" in this 37 minute, full-body workout. Joey's humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey's fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey's studio. Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio. A bonus section on this DVD features tips on learning to do the exercises presented by the Bar Method's founder Burr Leonard.
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