"A graceful art form to condition your body and create the look of a professional dancer." This dvd stars Melissa Lowe. She introduces two new workouts to strengthen your muscles and reshape and condition your body.
I have all 3 videos in the Ballet Workout Series with Melissa Lowe Don't let the word "workout" fool you. These follow the structure of a traditional ballet class with instruction.
--The Ballet Workout I has 2 classes, each approx. 30 min., with stretches, barre, and a little center. They are on a novice/beginner level.
--The Ballet Workout II, THIS video, again has 2 classes, each approx. 30 min., with stretches, barre, and a little center. This tape is on a beginner/intermediate beginner level.
--The New Ballet Workout - This has just one workout approx. 40 min. long. It has lots of stretch/toning, then barre and a little centre. It is on an intermediate beginner/advanced beginner level.
If you are using the videos to learn about ballet they are best done in sequence. If you have already studied ballet and are looking for a daily barre, then Workout I may be too elementary for you.
