Fitness experts Rodney Yee, Ana Caban, Tanja Djelevic, and Suzanne Deason lead this yoga based body-toning exercise program, with short segments devoted to each portion of the body individually, as well as several zone-specific cardiovascular workouts.
5.0 out of 5 starsGreat Variety
By Abigail Marmion on August 17, 2011
This is one of the best fitness videos I have ever purchased. And, I have been a fitness instructor going on 35 years now -- so I am fairly picky. The variety is great, and all fitness levels can easily adapt to the exercises. Even though I lift weights and do cardio 5-6 times, per week, these routines made me sore! It was very refreshing to have this challenge.