Lose weight while actually having fun with the newest DVD offering from the popular instructional series Tap Dance Made Easy. Introducing Tap Dance Made Easy Vol 4: Cardio Workout!!
Features: Two 25 minute continuous cardio workouts: one Basic and one Intermediate.
Tap shoes are recommended, but not required.
The Basic routine is comprised of basic tap steps such as ball changes, shuffles, flaps, that are incorporated a gentle, seamless workout.
The Intermediate routine incorporates basic steps as well as more challenging steps such as buffaloes, time steps, pullbacks, and faster music tempos that result in a more vigorous workout.
Knowledge of basic tap dance technique is suggested, which can be learned from the Tap Dance Made Easy DVD series Vols 1-3, or in a live class.
Each routine begins with a short stretching routine and ends with a cool-down.
Non-stop/continuous music for each routine.
Two camera angles (front angle and side angle) help you see the instructor's feet as he dances the routines along with you.
Bonus feature: a step-by-step instructional breakdown of some of the transitions and sequences of each routine. This feature allows you to learn some of the trickier steps in the video out-of-tempo and hear helpful hints from the instructor. It's a way you can work on your technique and then apply it in the context of your workout!
Difficulty Level: Beginning through Intermediate
About the Actor
Instructor Eli Newsom is the creator of the top-rated Tap Dance Made Easy DVD Series and Video PodClass. He has taught tap dance classes in San Francisco and New York City, where he currently resides. He has studied with some of the best tap instructors in the United States, and specializes in teaching tap to beginners with no previous experience, and to dancers/performers with previous experience who want to improve their rhythms and technique.
For Rental: Available now