Tangoflex is a revolutionary flexibility training designed for EVERYONE, including athletes, weightlifters, dancers, martial artists, pole fitness, yoga and Pilates practitioners. Tangoflex will help you tone your body while making you LEANER and LIMBER through challenging and rejuvenating exercises that increase flexibility, strength, balance, core control and coordination. Tangoflex uses unique and relaxing tango music specifically arranged to help you elongate your muscles, relax your mind and focus on your breathing, working the musculoskeletal and the neuromuscular level.
-Introduction of Tangoflex Method
-Fundamentals of Tangoflex Effective Stretching
-50 Minute Full Body Workout with pose variations to fit YOUR flexibility and fitness level