Great workout to achieve the long & lean physique of a dancer!
Get ready to have FUN while focusing on proper form and technique as you DANCE this warm up FULL OUT!
In Part 2, Tamara's moves intensify with exercises created for improved flexibility and core training. Building on Part 1, this portion of the jazz warm up includes a very concentrated segment of sit-ups, along with a rigorous inner thigh & glutes section. It ends with an exercise to help shape beautiful, toned arms. Get ready to fell fit, energized and ready to DANCE!
Corresponding Music DVD is also available.
Tamara Squires is an internationally acclaimed Master Teacher, Choreographer, and Performer. She has been instructing for more than 20 years and has taught thousands of students at national conventions, universities, and private studios throughout the U.S., Australia, Mexico, Asia, Canada and Europe. Tamara's credits include Assistant Choreographer for Michael Jackson's production of Sisterella, The Academy Awards, the film Dance To Win, The Tonight Show, Broadway on Tap, Kids Incorporated, Saved By The Bell, Music Man, Pepsi Commercials, Asics & Danskin Industrials, MTV videos, National Concert Tours, as well as choreographing for NBC soaps Days of Our Lives & Generations.
For Rental: Available now