Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness, Tai Chi's slow, rhythmic movements are designed to enact a sense of harmony between the mind and body. Through Master Bond's easy-to-follow instructions, you'll learn a dynamic variety of Tai Chi postures including White Crane Spreads Wings, Wave Hands Like Clouds and Part the Wild Horse's Mane. After learning the basic movements, viewers of all ages and physical abilities will increase their strength and endurance, improve postural alignment, tone their bodies, reduce overall tension and sharpen mental activity.
"Thai Chi represents a system of learning that may very well help us cross the great gulf between knowledge and wisdom, between reason and intuition, whilst qualitatively breathing new life into the meaning of cultural exchange. Tai Chi maintains its position as a dynamic 'adjunct' to existing social devices in human development." - Joey Bond
Amazon Review
I did buy multiple copies for friends after my initial purchase. I love everything about Joey! He is very concise in his instructions, and gave me info about Tai Chi that I enjoyed. I have taken classes before and actually its easier to learn with the DVD. By having controll of the remote I can reverse, pause, or forward at my will. I recommend this DVD to anyone that has ever taken up TAI CHI or anyone who thought it looked cool in the TV commercials for pain relievers! It is cool! It will open your mind to so many changes. And after all isn"t change what we all need?
