"According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians." Dr. Paul Lam
It might seem strange from a Western perspective that ancient flowing movements can regulate high blood sugar and other factors associated with Diabetes. Diet and pills are not always a panacea for what ails us. Our bodies were designed to move which keeps us in better shape regardless of our health status.
Warm-Up and Cooling Down Exercises
You are shown several warm-up and cooling down exercises from students themselves to prepare your mind and body for the Tai Chi movements.
Detailed Qi Gong Introduction
Dr. Lam discusses the concept of "Qi Gong" which cultivates the movement of "Qi," or the life force, in the Traditional Chinese Medicine (TCM) perspective. What I liked was that he shows actual bodily meridians involved in Diabetes and how the Qi Gong movements cultivate proper energy flow.
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