The circulation and balancing of the Chi is the great secret of life. And this T'ai Chi Chih discipline, a moving meditation with far-reaching benefits, works with the Chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of T'ai Chi Chih have real effects on blood pressure, weight control, and other physical elements, but T'ai Chi Chih goes much deeper than that. Joy Thru Movement requires very little space, no bending or stretching, and no special clothing.
Recommended for: Longevity, Serenity & Health, Heightened Energy, Improved Balance & Flexibility, Weight & Blood Pressure Control, and an Expansion of Creativity & Awareness.
T'ai Chi Chih
By mary del vecchio on November 26, 2010
I have done yoga for years but had never tried T'ai Chi. At 61 years old, I needed something less strenuous. I read about it in my AARP magazine & thought I would try it. WOW! It's amazing and I recommend it for everyone no matter what your age. I actually get up 45 minutes earlier so I can do it before I go to work!! I never understood what your "Chi" is, but since trying it, I've lost weight & never felt better.