*Barefoot Basic Plus Workout + Instruction: 45 minutes
*Barefoot Basic Plus Workout Only: 30 minutes
*Hoe Down Showdown 55: 45 minutes
Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes. Application of these techniques can also be done while wearing shoes to increase intensity and effectiveness of ANY workout you do!
Hoe Down Showdown 55!
Filmed during our 2009 Retreat at the Safety Harbor Resort & Spa, this record breaking, super aerobic "workout" features everyone doing 55 sets of Hoe Downs non-stop! Now YOU CAN too!