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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » SvelteU Workout One - Tracey Mallett

SvelteU Workout One - Tracey Mallett

SvelteU Workout One - Tracey Mallett View large image
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SvelteU is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too.



To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality.



SvelteU is a complete total body program of not just strength but controlled flexibility. You will be utilizing the weight of your body with light hand weights and resistance bands.



SvelteU strengthens your smaller stabilizing muscle groups with unique fluid and small isometric exercises.
A fusion of dance, Pilates and athletic movements with an emphasis on moving from the core to create a strong toned physique.



Lets move to the beat of the music and feel your body go on a journey of self-acceptance!



Three 20 minute workouts.
Starring:
Tracey Mallett
Genre:
Aerobics / Cardio / Step, Dance Fitness, Dance Fitness, Pilates, Strength & Conditioning
Format:
DVD
Release year:
2017
Running time:
64 min.
For Rental: Available now


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