Comprehensive Prenatal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN's The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
Fit Bodies Make Healthy Babies
Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy has many important benefits, including better posture, strength, muscle tone and even a smoother delivery. at seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. Overall, this safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy.
Recommended Props: Resistance cord or band, pillows, chair
5.0 out of 5 stars Best video on the market, October 7, 2009
By K. Hatcher (Park City, UT United States)
This review is from: Summer Sanders' Prenatal Workout (DVD)
This is the ONLY prenatal video you should even consider buying. Trust me, I have them all. I went through so many videos in my first trimester and finished them saying "I'm not dying, I'm just pregnant!" Finally, I found a video that had different workouts for each trimester AND they actually left me sore the next morning! Keri and Summer make you feel like you are working out with your friends at home. They have several different intensity levels that you can do if you are feeling tired or extra motivated that day. They keep you entertained and most importantly, keep you in shape. My body bounced right back after my second pregnancy. Literally, within 3 months I was back in my normal jeans and I feel I have this video to thank!