Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » STS Disc 30 - Cathe Friedrich

STS Disc 30 - Cathe Friedrich

STS Disc 30 - Cathe Friedrich View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
Disc 30



Mesocycle 3 - Strength



Week 2 - Shoulders, Biceps and Triceps



The STS Series (Shock Training Series) is just like having Cathe as your personal trainer. She will tell you how much weight you should lift and how long to rest between every set. You can mix and match from the discs in this DVD set (1-Muscle Endurance, 2-Hypertrophy, 3-Strength).



The equipment needed for STS is a bench or step, a weight adjustable barbell, a wide variety of dumbbells, a stability ball, a resistance band, paper plates, and good focus. Other pieces of equipment are totally optional such as a pull up bar (or tubing), weighted vest, ankle weights, micro load weighted gloves, and slanted risers.
Starring:
Cathe Friedrich
Genre:
Strength & Conditioning
Format:
DVD
Running time:
64 min.
For Rental: Available now


Recommended

Physique57™ Physique 360 Physique57™ Physique 360
Sculpture Upper & Lower Body - Margaret Richard (Body Electric TV) Sculpture Upper & Lower Body -...
Pretty Fierce Lean Out #11 - Lindsay Brin Pretty Fierce Lean Out #11 - L...
Kickin' Strength - Amy Dixon Kickin' Strength - Amy Dixon
30 - Minutes to Fitness Split Sessions - Kelly Coffey-Meyer 30 - Minutes to Fitness Split ...

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™