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Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » Stronger Longer Vol. 1 - Tracie Long

Stronger Longer Vol. 1 - Tracie Long

Stronger Longer Vol. 1 - Tracie Long View large image
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Featuring Tracie's unique and age-defying workouts designed for staying Stronger Longer at virtually any age. Heart-pounding Intervals and Combinations will challenge your Core and improve Balance and Posture. Combat fatigue and harness your personal strength with Stronger Longer Volume One!
Starring:
Tracie Long
Genre:
Strength & Conditioning
Format:
DVD
Release year:
2014
Running time:
50 min.
For Rental: Available now

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Member Reviews

Great workout from Tracie Long. I enjoyed the variety of moves, and I got a good sweat going. Also had some good DOMS the next day, especially in my hamstrings. The warmup was a bit awkward -- too quick and more complicated than it needed to be, but once the workout started, Tracie was great. Her cuing and form pointers are outstanding. I recommend!

Kristie

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