For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives.
In StrongWomenTM Preventing Osteoporosis Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun!
DVD includes:
Introduction to Preventing Osteoporosis
Eating Plan
Secrets to Success
39 minute exercise routine with fitness instructor, Tavia Patusky
Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a LLuminari health expert. She lives in Massachusetts with her husband and three children.
