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Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » Strong and Sweaty PHA Training - Cathe Friedrich

Strong and Sweaty PHA Training - Cathe Friedrich

Strong and Sweaty PHA Training - Cathe Friedrich View large image
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There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!
Starring:
Cathe Friedrich
Genre:
Strength & Conditioning
Format:
DVD
Release year:
2016
For Rental: Available now

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