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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Strong and Sweaty Cardio Slam - Cathe Friedrich

Strong and Sweaty Cardio Slam - Cathe Friedrich

Strong and Sweaty Cardio Slam - Cathe Friedrich View large image
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avg.rating: 3.5
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Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water--or perhaps even two--handy. It's time to sweat and slam!
Starring:
Cathe Friedrich
Genre:
Aerobics / Cardio / Step, Strength & Conditioning
Format:
DVD
Release year:
2016
For Rental: Available now

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Member Reviews

a lot of jumping but i was able to modify when necessary. i liked the variety of exercises and the short durations of the intervals. actual running time including the warmup and cooldown is close to 50 minutes.

Elizabeth

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