Get your body leaner, stronger and more flexible with this captivating and easy-to-use COMBO DVD.
• Pump up your metabolism with 25 minutes of energizing low impact cardio exercise.
• Build overall strength with a body sculpting routine that uses 3lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. (substitute dumbbells with any of the exercises).
• Target your midsection with abdominal and back exercises designed for maximum results.
• Get an easy-to-follow yoga routine that develops flexibility, balance and strength all at the same time.
Features interactive buttons for mix-and-match programming of your favorite routines. Also includes a bonus segment with tips on fitness walking when you want a quick and convenient cardio workout.
Equipment Recommended:
3 lb. Green Genie balls, 12-14 lb. weighted bar or dumbbells
