|
Home » » Fitness & Sports » Yoga » Strengthen & Restore Yoga - Trudie Styler
Strengthen & Restore Yoga - Trudie Styler
View large image
|
|
Four unique practices to strengthen and restore the body.
DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance. Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.
BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.
http://www.youtube.com/watch?v=zHnCziYC6WY
5.0 out of 5 stars Best Yoga DVD I have, January 10, 2012
By Nancy L. Babcock
This review is from: Trudie Styler's Strengthen & Restore Yoga DVD (DVD)
LOVE - LOVE - LOVE this Yoga DVD. It's exactly what I've been looking for. I recommend it HIGHLY and plan to order more of Trudie's DVD's
Starring:
|
Trudie Styler
|
Genre:
|
Yoga
|
Format:
|
DVD
|
Release year:
|
2011
|
Running time:
|
81 min.
|
|
Recommended
Log in to write your review.
|
